Freeing Negative Thoughts

Creator of ‘The Work’, Byron Katie, talks about how to free ourselves of negative thoughts. Negative thoughts whirl around in our minds and actually stand in the way of us living our lives in love and freedom. Katie talks about how to clear those thoughts away by questioning whether they are actually true or not. For example, you might tell yourself that you can’t sing without ever stopping to ask yourself whether it’s true or not. Challenging our negative thoughts can help us root them out and remove the psychological barriers that stand in our way.