QED – Can you learn how to be happy? part one
A QED documentary in which Robert Holden, founder of The Happiness Project, literally teached people how to be happy, with measurable results. We can get very caught up in ideas that you’re either happy or you aren’t, or that you have to wait until certain things happen before you can be happy. But this documentary shows that happiness is a skill and that we can literally decide to train ourselves to be happier, no matter what. I believe not only that this is possible, but I would go as far as to suggest that it’s well worth doing as it’s also perfectly possible for us to have everything and feel miserable if we don’t manage what we think.