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Well Being

Explore the spiritual approach to taking care of yourself and feeling great.

  • Shakti Power Flow – Yoga With Adriene

    Shakti Power Flow – Yoga With Adriene

    Get ready to step into your power and kick some butt with this Yoga With Adriene ...

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  • Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

    Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

    20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from ...

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  • Deepak Chopra: Gratitude

    Deepak Chopra: Gratitude

    Gratitude Meditation - with Deepak Chopra

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  • Eckhart Tolle: Wisdom in Daily Life

    Eckhart Tolle: Wisdom in Daily Life

    Eckhart speaks about practicing the use of wisdom with no thought in daily life.

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  • Deepak Chopra at Dartington

    Deepak Chopra at Dartington

    How we can be liberated from stress, burn out, depression, immune dysfunction, relationship pressures and other ...

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  • Spirit Science – The truth about crystals?

    Spirit Science – The truth about crystals?

    Can crystals heal? How can crystals heal? What is it about crystals that make them special? ...

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  • Adopt the habits of happiness

    Adopt the habits of happiness

    Another Ted Talk in which Buddhist monk Matthieu Ricard reveals the habits of happiness. We ...

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  • Wayne Dyer – Inspiration – your ultimate calling

    Wayne Dyer – Inspiration – your ultimate calling

    I believe that you are a unique soul. There is no one else in this ...

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  • Life on Life’s terms with Colette Baron Reid

    Life on Life’s terms with Colette Baron Reid

    If you're working the practices of manifestation, sooner or later you're going to have to settle ...

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  • One minute wonder on optimism

    One minute wonder on optimism

    Optimism is all about seeing the glass of life half full - but if you didn't ...

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  • QED – can you learn how to be happy?  Part four

    QED – can you learn how to be happy? Part four

    Dawn looks set to bail on the 8 week course devised by founder of the Happiness ...

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  • QED – Can you learn how to be happy? Part three

    QED – Can you learn how to be happy? Part three

    Part three of the documentary in which Robert Holden, founder of The Happiness Project, takes his ...

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  • QED – can you learn how to be happy?  Part two

    QED – can you learn how to be happy? Part two

    Happiness is not something you have to deserve, earn, work for or pay for - so ...

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  • QED – Can you learn how to be happy?  part one

    QED – Can you learn how to be happy? part one

    A QED documentary in which Robert Holden, founder of The Happiness Project, literally teached people how ...

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  • Forget yourself and find happiness with flow

    Forget yourself and find happiness with flow

    Psychologist Mihaly Csikszentmihalyi turned our ideas about happiness on their heads. If you've ever caught ...

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  • Heal the past with Michele Knight

    Heal the past with Michele Knight

    Without us even realising it, painful events from our past can stop us creating a powerful ...

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