5 minute desk yoga!

No one knows better than me that you can sit down meaning to quickly check your emails and find yourself locked in place, hours later, at the same desk. Also, editing my videos means that I can be sitting for hours at a time at my computer. So for all of us desk bound buddies, here is a five minute desk bound stretch we can all do to keep us mobile. If you work at a desk, try to find time to stretch at least once an hour. And if you’re in an open office, get your colleagues to join in!