QED – Can you learn how to be happy? Part three

Part three of the documentary in which Robert Holden, founder of The Happiness Project, takes his participants on a journey to teach them how to be happy. One of the things that can stop us from being happy is worry, which can grab our attention and send us round in circles. Learning how to deal with or banish our fears is such an important part of being happy. Most importantly, this documentary shows that we aren’t stuck with how we feel and that we really can change it for the better.